Posts Tagged ‘Meditation’

How To Deal With Bullies- Teaching Meditation To Your Child

Tuesday, August 17th, 2010

IntroductionLike a lot of things in life, meditation is as complicated as you want to make it.  Since the focus of this article is teaching children,keep your expectations realistic.  Your kid isn’t going to sit still for half an hour.  Two or three minutes is plenty to start with.Keep your explanation simple brief. Do NOT do a “brain dump” and overload them with a gazillion details. Provide a few points on posture,  one or two things they might focus on, and the guidelines (”When you get into spot, take a moment or two and get comfortable. Once we start, you stay still.”).The Nuts and Bolts * Environment- A silent place where there wont be any interruptions or disturbances (turn the telephone off). * Spot and Posture- Kneeling. (In the Japanese Zen tradition, this is called seiza). Tops of the feet and shins are flat on the floor, and buttocks rests on the heels. Back straight, head up.  Hands can rest on the thighs or be folded in the lap. * Breathing. Through the nose.  At a snail’s pace and rhythmically, from the lower abdomen- not the chest or shoulders. * Progressive Relaxation. Early from the top of the head and working down, release any unnecessary tension. * Focus. o Some people count their breaths.. At ‘ten’,   start counting backwards. o Some people visually focus on a point in space. o Some focus on nothing in particular, but try to keep their mind tranquil. * Attention. o Tune into your physical body. Weigh .  Breathing.  Heart rate. Temperature. Every internal sensation and every feeling on the surface of your skin. Experience all of them and do nothing. o Tune into your emotions. Don’t judge, just observe. o Tune into your thoughts. As they arise, imagine they’re like foam and watch them float away. o Tune into your environment. Notice the minute details, the faintest sounds and smells.Do Not: * Fidget. Don’t exchange, don’t stretch, don’t scratch, don’t look around. * Wander. This is not the time to reckon about the future or the past. This is the time to reckon about here and now. * Obsess. Instead, practice letting go. Just release.Goal Just sit. Be still.How Does Any Of This Help A Kid Beat A Bully?No topic what kind of situation you find yourself, there’s one variable that you can control.  You.

Imagine a kid who’s being teased, picked-on or intimidated.  Instead of reacting with dread or rage or sadness, they are cool. They don’t permit anyone to push their buttons, because they are in full possession of themselves. That child now can make a rational evaluation about what to do. If the bullied child determines the distress-makers are just full of hot air, they can choose not to be bothered, thus removing the bullies prime reward.If they really have to defend themselves, they’ll be far more effectual because they’ll have a clear head, and will be 100% committed to the fight.

The Karma Clearing Process of Energy Enhancement Meditation including the Kundalini Kriyas + Alchemy

Friday, August 13th, 2010

The Karma Clearing Process starts with the removal of all Energy Blockages from the energetic system of a human being. Wilhelm Reich called it the Emotional Armor. These are the small stiffnesses which produce us so much pain in massage. Energy Blockages exist in the mental, emotional and physical bodies… Even in the spiritual bodies.

Energy Blockages split us so as we remove them through advanced and effectual meditation techniques so we become more integrated, more solid.

Removing energy blockages from our spiritual bodies will allow us to access our hearts and our conscience, it will allow us to access our soul, our soul path in life, without which life has no meaning.

Removing energy blockages from the mind, the mental body, allows more energy to flow, we become more brilliant. Our minds become clear, our IQ increases and more.. We obtain the power of persistence which enables us to accomplish anything!

Removing energy blockages from the emotions allows more energy to flow, we become more stable. Our emotions become clear, our emotional IQ increases and more.. We obtain the power of having only positive emotions which enables us to radiate like, the energy of exchange and to access the will!

Removing energy blockages from the body allows more energy to flow, we become more energetic. Our bodies become clear of disease and pain, our energy increases and more.. We obtain the power of flexibility and strength which enables us to live longer and with more pleasure, more feature of life!

And what is that uneasiness within?
Just what is that tension which we find inside?

It is pure spiritual energy which has somehow become perverted by painful traumatic experience. It is energy which has been transmuted by some painful experience into pain, that encapsulated pain which we hold inside us or absorb from people and places on this planet. It is energy blockages which makes us feel uneasy and tense.

All the pain caused negative energy blockages which we hold inside are called the selfish competitive ego.

And because we all have been painfully perverting this pure spiritual energy into encapsulated negative energy or energy blockages for thousands of years, this world is to the top with that perverted negative energy as energy blockages which we absorb from everything and everyone around us.

It is that pain and tension inside, those energy blockages which causes us to do all the terrible things in this world. It is that pain and tension inside, those energy blockages which causes all the terrible things in this world to happen to us, we call the terrible things, all the terrible luck to us. We are accidents waiting to happen. This is karma.

Body strength, niggles and pain produce Illness and disease.

Negative emotions, mood swings, incorrect thinking, jealousy, prejudice, hatred, rage, dread are all caused perverted spiritual energy encapsulated as energy blockages. The “Mind to the top manacles of dread” as said Blake.

Splitnesses in the mind, blocked minds, unclear and plain incorrect thinking. Heartless mind solutions caused by selfishly wanting to gain a touch to the detriment of a name else, the “final solution” of Hitler for example. If we have a lot of these negative energy blockages within ourselves it will produce us to give up easily, a lack of energy, a lack of goodness and heart and soul.

It will produce us to lose our trust and our belief in the elemental goodness of people and our teachers. We will project all our negativity onto them and start to see them through the dark glasses of our negative experiences. Through the darkness of the negative energy which we hold inside.

We make this negative energy inside. And as we evolve we gain the ability to absorb more of this negativity from the people around us and from our surroundings. We gain the power to hold on to more of this negativity without being affected by it. But, the straw that broke the camels back permanently comes. At this point we become open to wanting to know how to remove and transmute energy blockages. How to exchange negative energy into pure positive spiritual energy again.

When we penetrate into the Buddhafield of Energy which surrounds the enlightened we start to feel and lose this Negative energy from inside us. These are the symptoms of Kundalini energy usually.

Because an enlightened master has the ability radiate pure positive spiritual energy as well as to absorb and transmute this negative energy back into pure spiritual energy, a spiral of transmutation, a column of pure transmutation, the Buddhafield, surrounds him and enters into his surroundings.

As you people upon the verge of enlightenment walk around, as well as making your own negative energy, you absorb likewise the negative energies of people and places. The symptoms of this are your illnesses, your negative emotions of rage and dread, your mood swings and your feelings of negativity.

The only difference between you people on the verge of enlightenment and a master is that a master knows how to transmute the energy he absorbs. And thus he is surrounded by peace and harmony instead of more and more pain and negativity..

He does not curse the darkness. Instead he lights a candle.

The only difference between you and a master is that a master knows how to teach you how to transmute this negative energy into harmonious spiritual energy, and thus place you on the path of peace and harmony, the path of enlightenment itself.

He only needs to teach you how to look at the negative energy. He only needs to teach you how to see it and deal with it. Because anything else is painful. And will produce you to do more painful things. Because this negative energy is Karma itself.

THUS THE KARMA CLEARING PROCESS, THE SOURCE OF ALL TRUE FORGIVENESS.

Spiritual masters are not affected by Karma and indeed have no Karma. Because they have the psychic ability to transmute all karma into pure spiritual energy. And this pure spiritual energy builds up in them and is added to by their masters when they die. So that they are rich because they have a large bank weigh of Pure positive spiritual energy to spend on their students. This is called Positive karma.

Because the first stage is the access to purity by transmuting all the pain, which travels with us from lifetime to lifetime and grows more and more each lifetime because like calls to like, inside. To he that has, more will be given, said the Christ.

So we need to learn how to go against this law of the gaining of karma and negative energy and energy blockages by understanding and using the grounding of negative energies, the Third Initiation of Energy Enhancement.

And then the second part comes. Once we have transmuted this negativity inside to a certain degree, it then becomes possible to absorb more positive spiritual energy from the masters bank weigh.

The Master can send it to you with a glance. We absorb energy from the Master. The Hindus call it the Uppadesa or the Initiation of the Master, and it is said to come by glance, by touch, or in silence.

Until we learn how to do it for ourselves from the Universe.

And once you start transmuting negative energy by using the techniques of Energy Enhancement every day. Once you start to access your inner purity… To he that has not, it will all be taken away, said the Christ. Yes, all the negativity will be taken away.

And this is the Real Initiation or in the Zen Phrase, Satori. And after many Satoris, you then ultimately become in the Hindu Phrase, Twice Born, in the Sufi Phrase, a Made Man, You have made your Bones.

PEACEFUL.
HARMONIOUS.
ENLIGHTENED.

All with a glance.
All with learning how to open our eyes.
All with the gaining of Psychic Vision.

You are the people who have no other choice but to absorb negativity and die, or learn how to transmute it and learn how to Live. Because this knowledge is more vital than life and death. It is for those of you who want to attain a Soul.

Start your Karma Cleaning Process by learning how to meditate and then speed it up with the advanced techniques of Energy Enhancement based upon ancient effectual techniques of Taoism, The Kundalini Kriyas, The five elemental circulations of the Qi of Chinese Alchemical Taoism, The Guided Meditation of the Emerald dosage of Hermes Trismegistus encapsulated in VITRIOL and more..