Bullying isn’t just found in the playground. It happens in the workplace too. The working environment is very tough at the moment but the board still expect objectives to be achieved even if the headcount or other resources have been reduced. This puts extra pressure on people and bullying is evenly the result of that pressure.
Bullies aren’t permanently in senior positions; they can be found at any amount in a company. Sometimes people don’t realise their behaviour is bullying. Sometimes they do and that encourages them. If you are being bullied, or know a name who is, here are some tips to help you.
Top tips for beating the bullies
Keep a log. As soon as you realise you are being bullied, keep a diary to record all the details. Keep emails and a note of incidents.
Setting boundaries. It is hard but as soon as you encounter unacceptable behaviour try to place an end to it immediately. By allowing a bully to take up again you set a perilous precedent and it becomes more hard to stop it.
Give as excellent as you get. The workplace bully thrives off your dread of confronting them. A small word in a public place may really place an end to your workplace nightmare.
Maintain your relationships with other team members. Just because one person in the office is being unpleasant make sure it doesn’t jeopardise your relationship with other colleagues. Take up again to go to lunch or after work drinks with them. Fault to do so will isolate you.
Escalate the issue. A bully will normally pick on many team members. You need to flag your concerns to a senior colleague to find out if the bully has a history of this kind of behaviour.
Get support. If you are a member of a trade union, it will be an vital support mechanism right through this process. You may be able to go and see your HR team if you have one or some businesses have an Employee Help Programme in place and this may be a fantastic sounding board for you.
Keep a wider perspective. Make sure you have other things to look forward to outside work. Do not allow bullying to take over your life. Take up again with your leisure activities and your confidence will receive a much needed boost.
So bullying isn’t just found in the playground, sadly in the workplace too. By following the top tips above hopefully this article will help stop any bullying situation you may be in.
Workplace Bullying – Beat the Bully
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